🍃The Peaceful Pause.

6 Mini Meditations To Relax Without Reaching For A Drink

Evenings don’t have to be a blur of stress, guilt, and an empty glass of wine.

If you find yourself pouring a drink the moment the day ends, just to take the edge off, you’re not alone.

But what if you could unwind, switch off, and truly rest without reaching for a drink?

Discover how to unwind naturally, without alcohol, so you can drink less, and spend more time living the life that you want.

Click the button below to start your journey towards alcohol free calm.

Find Calm, Without the Wine

Over six weeks, you’ll receive a short guided meditation straight to your inbox each week.
Each one helps you:

Release tension and quiet your busy mind
Soothe cravings and restlessness when you’d usually pour a drink
Feel calm, clear, and connected with your family (and yourself)
Sleep more deeply and wake refreshed
Each meditation is just a few minutes long—easy to fit into real life, even on your busiest days.

💫 Why It Works

These meditations are grounded in mindfulness and psychology, the same tools I use with my clients who want to drink less and live more intentionally.

You’ll learn how to create your own peaceful pause at the end of each day,
a genuine moment of rest that doesn’t come from the bottom of a glass or bottle.

🕯️ Start Your Peaceful Pause Today

Enter your email below and get your first meditation delivered to your inbox now.

Created by Dr. Fiona Dowman, Clinical Psychologist
Helping professionals unwind, reset, and drink less, so they can do more of what truly matters.

🍃The Peaceful Pause.

6 Mini Meditations To Relax Without Reaching For A Drink

Evenings don’t have to be a blur of stress, guilt, and an empty glass of wine.

If you find yourself pouring a drink the moment the day ends, just to take the edge off, you’re not alone.

But what if you could unwind, switch off, and truly rest without reaching for a drink?

Discover how to unwind naturally, without alcohol, so you can drink less, and spend more time living the life that you want.

Click the button below to start your journey towards alcohol free calm.

Find Calm, Without the Wine

Over six weeks, you’ll receive a short guided meditation straight to your inbox each week.Each one helps you:

💫 Why It Works

These meditations are grounded in mindfulness and psychology, the same tools I use with my clients who want to drink less and live more intentionally.

You’ll learn how to create your own peaceful pause at the end of each day,a genuine moment of rest that doesn’t come from the bottom of a glass or bottle.

🕯️ Start Your Peaceful Pause Today

Enter your email below and get your first meditation delivered to your inbox now.

Over six weeks, you’ll receive a short guided meditation straight to your inbox each week.
Each one helps you:

You’ll learn how to create your own peaceful pause at the end of each day,
a genuine moment of rest that doesn’t come from the bottom of a glass or bottle.