For The Person Who Wants Being Sober To Feel Safe, Not Scary

Discover How To Stop Your Mind From Talking You Back Into Drinking

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You are moments away from...

  • Feeling safe being sober instead of scared of slipping

  • spotting and neutralizing thoughts that secretly sabotage your sobriety

  • learning simple strategies to trust yourself and your choices again

💫 About Me

I'm Fiona Dowman, a HCPC-registered Clinical Psychologist based in London. With over a decade of experience in private practice, the NHS and third sector, I help people rethink their relationship with alcohol and live the life they truly want.

I have shared my insights in the Daily Mail, HuffPost UK and as a podcast guest, where I shared real-world strategies for mindful drinking.

Outside of work, I am a devoted mum and a self-proclaimed theme park enthusiast and I strive to experience life's moments mindfully. I am drawn to purple like a moth to a flame. I feel a sense of calm and joy when surrounded by my favourite colour.

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