Drink Less Booze.
Live How You Choose:
Your Free 20 Minute Mindful Drinking Audio Guide.
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Drink Less Booze.
Live How You Choose
Your Free 20 Minute Mindful Drinking Audio Guide
Take Control of Your Drinking—Start Today!
Does This Sound Like You?
- You’ve been re-evaluating your relationship with alcohol but feel stuck in old habits.
- You’ve tried to cut back before but struggle with cravings, triggers, or peer pressure.
- You drink to unwind, celebrate, or cope, but it’s no longer bringing you joy—or control.
- Alcohol has started to impact your energy, relationships, health, family life, work or finances.
- You’ve made it through sober October or dry January but returned to old patterns,
leaving you feeling frustrated and guilty.
If any of this resonates, it’s time to make a lasting change!
Learn practical steps to stay present, and make intentional choices about your drinking.
What’s Inside the Guide?
An introduction to mindfulness
A mindful drinking exercise
How to pause between drinks
Celebrate small wins
Copyright Dr Fiona Dowman 2025